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Waist training is a gradual process of waist reduction. Wearing a waist shaper, exercising and eating a healthy diet can radically reduce your waist size. When worn while walking and standing instantly giving you a beautiful sexy silhouette while permanently getting rid of unwanted inches around your waist.

The thermogenisis created within your body will allow your body to rid itself of harsh toxins and impurities, through perspiration. While wearing a garment or waist trainer , the tight compression will help to reduce food volume intake which will help achieve the healthier practice of smaller meals, more often, rather than three large meals a day.The thermogenisis created within your body will allow your body to rid itself of harsh toxins and impurities, through perspiration. While wearing a garment or waist trainer , the tight compression will help to reduce food volume intake which will help achieve the healthier practice of smaller meals, more often, rather than three large meals a day.

STARTING OUT: A person’s body must become accustomed to the constriction of waist training. A new garment must be broken in otherwise you can damage the garment. The first few weeks of wearing the corset you must not over train. Begin by wearing the waist shaper for 2-4 hours per day. Gradually add an hour or two to your daily waist training regimen until you are able to wear the corset through out the entire day. Wear the corset on the first set of clasps. Once the garment is worn-in you can then begin to use the second set of clasps making the corset tighter. As your waist becomes smaller the corset will become comfortable and will not feel as tight. Now you can progress to the next size down as part of your continued waist-reduction regime. Keep in mind that individual’s body shapes are different. But no worries we have a Garment designed for every Woman!

After the first few weeks of waist training, wear the shaper for a minimum 4-6 hours while standing, walking or running only.

Please do not wear your waist shaper while sitting or abs exercises. 

DISCLAIMER:
Results vary from person to person

It all depends on you! You go at your own pace to reach your goals. How fast the waist trainer works depends on the time and effort you put in! 

So, whether you just want to reduce your waist in the short term or you intend to embark on a gradual waist-reduction regime then the only garment that can truly give you results. Remember, for longer term permanent waist-reduction your waist trainer should be used in conjunction with healthy diet and moderate, regular exercise.

Most people see a 1-2 inch difference within the first 4 weeks of consistent waist training.