Waist training is a gradual process of reducing your waist size through wearing these waist cinchers. The muscles around your midsection can be retrained to stay in, held firm and tight like a girdle They compresses your core, ramp up perspiration, release toxins and reduce belly fat. By keeping your shapewear on while you are exercising and throughout the rest of the day, you can begin to work towards the figure that you have always dreamed of having. The tight fit also restricts your abdomen, reducing your food intake.
The more you sweat, the harder you are working. When you put on this piece of shapewear, you can really start to feel the extra effort that your body uses to keep you cool. Working out with extra layers can ensure that you really start to sweat, helping you lose the excess water, weight that may make you feel bloated or bulky and reduce stretch marks.
Pregnancy is one of the most exciting times of a woman’s life. You just can’t wait to hold that baby in your arms. What many women fail to realize when they leave the hospital with their new baby is that your body still looks about five or six months pregnant. Getting your body back to normal takes time. Depending on your pregnancy, there may be certain parts of your body that may be changed for good. Wearing shapewear after pregnancy, especially high compression shapewear, is a great way to gain your body confidence back, and it may even help to get your body back to its normal shape faster.
Waist training is the quickest way to lose inches off your waist in a matter of weeks! Getting married, throwing an event, or leaving town for a getaway? You can lose up to 4 inches in 4 weeks wearing a waist cincher every day for 6-8 hours a day! Please keep in mind to incorporate the appropriate diet and exercise habits you can speed up the training.
SIZE CHART
***You MUST measure your waist for an accurate fit. The
height and weight proportions are for general purposes only.
If your measurements are between 2 sizes,
please pick the larger size, as these waist trainers run a little small.
Size |
Waist |
Weight Height 5 to 5.6 Ft. |
Weight Height 5.7 to 6 Ft. |
XXS 30 |
24-26 in. |
105-115 lbs |
116-130 lbs |
XS 32 |
26-28 in. |
116-130 lbs |
131-150 lbs |
S 34 |
28-30 in. |
131-150 lbs |
151-170 lbs |
M 36 |
30-32 in. |
151-170 lbs |
171-190 lbs |
L 38 |
32-34 in. |
171-190 lbs |
191-210 lbs |
XL 40 |
34-36 in. |
191-210 lbs |
211-230 lbs |
XXL 42 |
36-38 in. |
211-230 lbs |
231-240 lbs |
The following sizes are only sold in 3 Hook Classic, Black 2 Hook Classic, 3 Hook Black Lux,
3 Hook Blue Ivy, and 3 Hook Leopard Long, 3 Hook Purple Rain, Latex Semi Vest
(It is also an additional $2 for these sizes)
3XL 44 |
38-40 in. |
231-240 lbs |
241-250 lbs |
4XL 46 |
40-42 in. |
241-250 lbs |
251-260 lbs |
5XL 48 |
42-44 in. |
251-260 lbs |
261-270 lbs |